Category:

Fitness

Fitness
Stop Prescribing Zone 5: Build Better VO₂max Intervals
by AiNewsBlog Feb, 10
by AiNewsBlog Feb, 10
As coaches, we have a plethora of tools in our toolbox. As such, we use these tools to help guide athletes into …
Fitness
A Neuroscientist Explains How to Spend Your Rest Days — Triathlete
by AiNewsBlog Feb, 09
by AiNewsBlog Feb, 09
The more you help your mind rest and recalibrate on rest days, the more space you give your nervous system to integrate …
Fitness
Lessons from Molly Seidel’s Training
by AiNewsBlog Feb, 07
by AiNewsBlog Feb, 07
How does a world-class marathoner adapt her training for the grueling demands of a trail 100K? In this technical breakdown, CTS Ultrarunning …
Fitness
USA Triathlon, TriFind Paint Different Portraits of U.S. Triathlon Market
by AiNewsBlog Feb, 07
by AiNewsBlog Feb, 07
Updated February 6, 2026 08:28AM The size of the triathlon market in the U.S. could be significantly larger than reported after a …

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