Fitness

The Norwegian Method isn’t just double-threshold days and lactate testing; it’s about accumulating more controlled threshold work. Here’s how athletes of all …

Marine Corps Base Camp Pendleton, where a segment of the 70.3 Oceanside bike course takes place, is currently operating at safety level …

The Ultimate Guide to Activating GLP-1 Naturally: A Complete Strategy for Metabolic Health, Appetite Control, and Sustainable Weight Management Meta Title: Ultimate …

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a …

Updated March 4, 2026 09:17AM One of the most talked-about labels in cycling and triathlon gear in 2026 has to be “3D …

 📄 Meet Your Doctor Now <— latest videosTake action to stay fit and look greatStay fit, stay strong — your health …

Published March 3, 2026 06:00AM For many triathletes, the most stressful part of training isn’t the intervals, the early alarms, or the …

Our editors share the gear that’s been their go-to throughout February, including a weighted vest designed for women, an impressive air purifier, …

A successful transition to cycling, another sold-out Ironman race, and more: catch up on the highs, lows, and big moves in the …

Published February 26, 2026 06:00AM It’s no secret that top pros have a small army of support staff who help get them …

Updated February 23, 2026 02:18PM If you were planning on wearing smart glasses during your next Ironman or posting a mid-race update …

Feeling plateaued? Taking away the tech can help you push your limits. Here’s how to get back to the bare bones (and …

Before making the 1996 Olympic team in the 1500m, my coach worked with a sports psychologist who told her to put a …

Published February 20, 2026 06:00AM Knee pain is the bane of many runners’ existence. This resilient joint is plagued by ailments, including …

Published February 19, 2026 06:00AM Jakko Sahimaa may be the only four-time world-record-holding triathlete you’ve never heard of. He’s not the fastest. …

Updated February 17, 2026 05:58AM Two-time NCAA triathlon champion Hannah Henry was on a training ride in Phoenix, Arizona, on February 8 …

Published February 13, 2026 06:00AM If the person you trusted most on earth told you they have a magic pill that will …

Analyze 360 in TrainingPeaks is designed to interpret physiological signals that traditional charts aren’t built to handle. Such metrics add context for …

Published February 11, 2026 06:00AM It’s late at night, you’re in a bar, and the alcohol is flowing. What’s more natural than …

As coaches, we have a plethora of tools in our toolbox. As such, we use these tools to help guide athletes into …

The more you help your mind rest and recalibrate on rest days, the more space you give your nervous system to integrate …

How does a world-class marathoner adapt her training for the grueling demands of a trail 100K? In this technical breakdown, CTS Ultrarunning …

Updated February 6, 2026 08:28AM The size of the triathlon market in the U.S. could be significantly larger than reported after a …