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I’m not a big snacker in general, but when I do reach for something between meals, I want it to actually do something for me. That usually means protein. I don’t want a snack that leaves me hungry again 20 minutes later. This recipe collection is a list of my fav high-protein snacks! Every snack recipe here has at least 12 grams of protein per serving. Some are sweet, some are savory, and all of them are realistic for real life, not just “protein snacks” that only sound good on paper but actually taste like, well, paper when you eat it.
23 High Protein Snacks
Since everyone snacks differently, I grouped these by type so it’s easier to find what you’re actually in the mood for. Savory snacks are usually my default, especially when I need something that will keep me going until the next meal. But every option in this list fits squarely into the best high protein snacks category.
Savory High Protein Snack Foods
Cottage Cheese Toast – 4 Ways
These savory cottage cheese toast recipes start at 14g of protein per serving and go up from there depending on the toppings, like cucumbers with pesto, tomatoes with za’atar, smoked salmon with dill, and avocado with sesame!
Arayes
Quick and easy to make, arayes are a popular Lebanese recipe which is basically meat-stuffed pitas made with onions, tomatoes, parsley, and spices. Each serving is around 27g of protein and super filling.
Vegetable Spring Rolls
These spring rolls are packed with colorful veggies rolled in Vietnamese rice paper and are some of the best healthy protein snacks, clocking in at 12g of protein per serving. It’s especially delicious served with that creamy peanut sauce.
Crispy Cheese Rolls
Crispy cheese rolls (Rakakat) are crunchy, ooey-gooey snacks made with just a few ingredients, and they’re one of my favorite high protein snack foods. Each serving of these rolls has 12g of protein.
Sweet High Protein Snacks
Healthy Banana Split
Quick and easy to make, this banana split is packed with protein (impressive 18g per serving!) and makes a delicious option for healthy protein rich snacks, topped with Greek yogurt, berries, and granola.
Baked Oats
Baked Oats is an easy, versatile treat that’s perfect for high protein snack foods, with a deliciously cake-like texture. One serving of these baked oats clocks in at 13g of protein!
Cottage Cheese Cookie Dough
This edible cookie dough is made with cottage cheese, protein powder, natural sweetener, vanilla extract and chocolate chips, giving you 15g of protein in a serving of dessert that’s actually filling!
High-Protein Snack Bowls & Dips
Hummus with Ground Beef
This Hummus with Ground Beef recipe is one of my favorite high protein snacks, made with homemade hummus, savory beef, and pine nuts, and offering 13g of protein per serving.
Cottage Cheese Bowl
Cottage cheese is having a moment, and these cottage cheese bowls show why. Sweet and savory topping ideas come together for an easy snack with a generous 23g of protein per serving.
Healthy Buffalo Chicken Dip Recipe
This Buffalo Chicken Dip is a lighter take made with Greek yogurt, hot sauce, and cheese. It offers 15g of protein per serving, making it one of those healthy protein rich snacks that everyone reaches for.
Shrimp Dip Recipe
This shrimp dip blends Greek yogurt, cream cheese, Old Bay seasoning, lemon, and dill for a quick snack with 12g of protein per serving. It’s one of the best healthy protein snacks for easy entertaining or afternoon treat.
Black Bean Salsa Recipe
This black bean salsa uses canned black beans, corn, tomatoes, onions, cilantro, and lime for a fresh and flavorful dip with 14g of protein per serving.
